*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
// oh this beautiful journey...it all started with my fingers crossed that this would work just five years ago. i've always been a happy person, but there was a grey cloud following my every move. i had put on a little over 40lbs and couldn't escape thinking about how i looked & felt all the time. i didn't feel like myself & decided it was time to really tackle this. i shed 20lbs on my own, but was stuck & that is when this program walked into my life. in just the first few days i felt so different - like my body was in balance for the first time. i had so much energy & was sleeping dramatically better & lost 5lbs that week - i was crazy excited by this & ran with it. in eight weeks, i shed 20lbs + just over 20 inches - fitting into clothes i hadn't squeezed into in years. this program started with getting me there & taught me how to keep myself there, then just went ahead and changed the rest of my life when i began to coach others. i am so grateful & love this journey so much.
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I want to get healthy and feel better.
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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